Designed by therapists, The Depression Guidebook from Therapy Notebooks is here to help you improve your motivation, internal dialogue, and relationships.
This book is split into five sections, each introducing you to a different evidence-based tool to help you manage depression:
  1. Acceptance & Commitment Therapy
  2. Behavioral Activation
  3. Cognitive Behavioral Therapy
  4. Growth Mindset
  5. Dialectical Therapy
  6. Each one consists of an essay, therapist notes, and exercises so you can learn how to implement the tool into your daily life.

  • 5 sections, each covering a different evidence-based tool for depression
  • Therapist notes and science-focused overviews to guide you as learn each new tool

  • Structured exercises, spread across 80+ journal entries, to help you practice each tool

  • A research-based introduction to depression and an appendix with additional resources

  • Hardcover, clothbound book with 256 guided pages on 8"×5" cream paper